In 2025, Build and Protect Your Muscles

As we flock to the gym post-holiday, New Year’s resolutions in tow, we should focus our efforts more on health than vanity as we seek to get into shape, whether that be shedding a few pounds and/or increasing our physical activity. Just eating less food to lose weight or doing any random exercise, however, may not help you achieve the benefits you want when it comes to building muscle. What we eat and how we train ensures we do not lose strength and muscle in the process.