With Summer Upon Us: Time to Dose Up on Vitamin N

As flowers burst into bloom and temperatures warm, nature invites us to enjoy the great outdoors. In the Bay Area, we are fortunate to have access to so much beautiful nature year-round for hiking, biking, running, and walking, not to mention for other activities like birdwatching, active team sports, and other sports like tennis and pickleball. Add outdoor yoga and meditation to the mix, and there is an opportunity for everyone to get more Vitamin N: i.e., nature.