The Air We Breathe

A Beginner’s Primer to Indoor Air in the Age of COVID

 

More than ever, specially now during covid, we have become aware of the air we breathe. Developing and honing our air quality IQ might just save your life and improve your health or the health of others. Of course, there’s nothing like trial by fire to focus our attention on something most of us probably never thought of before. In the past year, we have had plenty of wake-up calls, such as California’s forest fires, the impact of COVID, and—to top matters off—likely more consecutive hours indoors than ever before…

 
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The Healing Power of Pets

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A Daily Dose of Mindfulness, Meditation, and Gratitude