Lydia Graham
“I’m a passionate advocate and explorer of healthy living; I’m excited to share my discoveries with you along the way. My mission is to inspire others to live well and more consciously. Although your journey is all about you. Below is a little more about me.”
Lydia has launched and positioned health and wellness companies and organizations, products and technologies receiving more than 100 awards nationally and internationally.
In January 2020, she successfully launched an invitation-only inaugural conference on Healthy Longevity featuring top experts in the field. In 2021, she helped design a Stress Management Program for a leading hotel.
Additionally, In the business-to-business arena, in 2021 through the present, she produced a sleep program, “The Post Ranch Sleep Program” for acclaimed Post Ranch Inn in Big Sur featuring Dr. Michael Breus, America’s Sleep Doctor™.
For almost 10 years, she provided counsel to one of the largest providers of senior communities in California and their Center for Innovation and Wellness which pilots new technologies and products to help seniors live better. In her role as founder and CEO of a leading and award-winning communications firm, she worked with organizations and companies offering services, technologies, and products for health and wellness including for older adults.
Lydia is the Health and Wellness Ambassador for Haute Living San Francisco where she contributes a bi-monthly column reminding her readers what we do each day matters in our journey to achieve ultimate well-being.
Lydia has appeared on national podcasts and panels. She has also publicly interviewed leading health experts upon the release of their new best-selling books. She is an integrated nutritional health coach and a trained meditation teacher choosing to work with only a few clients at a time. She has a Bachelor of Science from the University of North Carolina, Chapel Hill and an MA from Washington University in St. Louis.