Sleep Better Through A Pandemic Or Anytime For That Matter

Measure and bio-hack your sleep for optimal performance

If someone promised a miracle cure to improve your vitality, appearance, hormone balance, immunity, weight, and overall health and longevity, you would probably believe that person was kidding, right? And, place an order immediately? Well, the miracle cure is good quality sleep. It’s free and we do it every day—just some of us are better at it than others. Here lies the conundrum…