Stressed? Just Breathe. There Might Be More To It Than You Think.

While many of us watch our diet and exercise, we probably have not given much thought to how we breathe. Some of us cannot ignore our noses, especially if we suffer from respiratory or sleep issues such as asthma, snoring, or sleep apnea. Considering the average human takes up to 25,000 breaths per day or an average of 670 million breaths over a lifetime --- breathing is an area of our well-being worth paying attention to. Taking time to explore its potential benefits when done properly and understanding the negative consequences when done incorrectly is important to our health…